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Step 1
Begin your workout with a lightweight kettlebell if you are a woman who has never done weight training before. The average beginner weight is 10 lb.; however, you may need a bit more or less depending on your current level of fitness. If you are a woman who has spent some time working on strength conditioning, you may be able to begin with 20 or even 25 lb.
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Step 2
Choose a bit heavier weight if you are a man who has never trained before, as your genetic makeup will allow you to begin with a larger kettlebell. Most men without training begin at about 20 or 25 lb. If you are conditioned, you may be able to begin with 35 or even 40 lb.
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Step 3
Play it safe and purchase at least three different sizes of kettlebells. Not only will the desired weight change depending on the exercise, some days you simply do not want to workout as much. Having a selection of kettlebells to choose from will ensure that you are not forcing your muscles to work with a weight which is too heavy, and will also allow you to gradually build up the weight as you gain strength.
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Step 4
Select kettlebells which you find aesthetically pleasing, if you so choose. Kettle bells are most commonly found in standard metal; however, they are also available in a number of bright colors which not only add some style to your workout room, they also help you to differentiate weight.
