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Step 1
Set your table up on a firm, level surface and make sure that the metal rod extending from the body support platform is adjusted to your height and weight. Create a calming atmosphere for your relaxation, turning on soft music, lowering the lights or lighting candles. Additionally, make sure that all telephones and computers are turned off so that you can enjoy your meditation without interruption.
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Step 2
Place yourself in a parallel position on your inversion table. If you place your arms on your chest near the bottom of your ribcage, you should be able to easily find your parallel balance on the table. Close your eyes and release all of the tension in your body, preparing yourself for deep relaxation.
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Step 3
Breathe slowly in and out, inhaling through your nose and exhaling through your mouth. You will notice as you begin to breathe in a rhythmic pattern that the inversion table moves gently with your breath. Allow the rocking motion to deepen your relaxation, as if you were floating on air.
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Step 4
Remain in the soft rocking position on your inversion table as long as you like. This technique is perfect for ending your exercise session or for anytime you feel tense or stressed.
