How to Do Parallel Relaxation on an Inversion Table

Many people think of inversion tables as having only one position, upside-down, but in truth, inversion tables are extremely versatile and can be used to perform stretches, strength exercises or even for relaxation and mediation. Taking a moment for deep relaxation after your inversion table workout allows your body to assimilate to the work you have done and prepares your mind for the day.

Instructions

Difficulty: Moderately Easy

1. Set your table up on a firm, level surface and make sure that the metal rod extending from the body support platform is adjusted to your height and weight. Create a calming atmosphere for your relaxation, turning on soft music, lowering the lights or lighting candles. Additionally, make sure that all telephones and computers are turned off so that you can enjoy your meditation without interruption.
2. Place yourself in a parallel position on your inversion table. If you place your arms on your chest near the bottom of your ribcage, you should be able to easily find your parallel balance on the table. Close your eyes and release all of the tension in your body, preparing yourself for deep relaxation.
3. Breathe slowly in and out, inhaling through your nose and exhaling through your mouth. You will notice as you begin to breathe in a rhythmic pattern that the inversion table moves gently with your breath. Allow the rocking motion to deepen your relaxation, as if you were floating on air.
4. Remain in the soft rocking position on your inversion table as long as you like. This technique is perfect for ending your exercise session or for anytime you feel tense or stressed.