Things You'll Need:
- Yoga mat
- Yoga block
-
Step 1
Sit in a cross-legged posture on your yoga mat and take notice of your knees. The goal of easy seated pose it to have your knees near the ground and your spine straight so that your hips lift higher than your knees. This can be difficult for beginner yogi's, and is a great example of when using props can help you in your practice.
-
Step 2
Place your yoga block under your buttocks and plant your sitz bone into the center of the block. Cross your ankles gently in front of you and allow your knees to drop. Lift up through your back to the crown of your head, lengthening your spine. Drop your shoulders back and open your chest.
-
Step 3
Rest your hands palm up on your upper thighs. If desired, you can help to increase the flow of energy in your body by gently placing your thumbs and middle fingers together to form a circle. Close your eyes and allow your body to relax into the posture.
-
Step 4
Begin your centered breathing, pressing your tongue into the roof of your mouth as you inhale slowly, filling your lungs and then pressing the air down into your abdomen. Release your tongue and exhale slowly through your mouth, emptying your lungs and then engaging your abs to expel any remaining air. Hold this pose and breath for as long as you like. As you gain flexibility in your practice, you can perform the easy seated pose without using props.
