How to Do a Lying Big Toe Yoga Pose

The lying big toe pose is one of the best yoga poses for stretching the hamstrings and creating bounce in the legs; however, this can be a challenging pose for those with limited flexibility. With the help of yoga props, you can practice this pose in a way that suits your fitness level, gradually deepening the posture as your body allows.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Yoga mat
• Strap
• Yoga block(s)

1. Lie down on your back on your yoga mat. Draw your left knee into your chest, holding the top of the knee with both hands. In the full pose, you would extend your left arm down the inside of your left leg to grasp your big toe and then extend your leg; however, this can be difficult for beginners. Instead, use a strap.

2. Place a strap around your foot and grip the ends in each hand. Hold the strap tight so that your foot is flexed, and then lift your foot straight up in the air. Breathe deeply in and out, pulling your leg closer to your chest as your body relaxes.

3. Hold the strap with your left hand and gently allow your leg to drop straight out to the left. If you cannot bring your leg to the ground without lifting your right hip and shoulder, place a block under your upper thigh. You can use more than one block as necessary.

4. Continue holding the strap tight so that your foot is flexed, breathing deeply. Lower the block as you gain flexibility. Breathe in and bring your leg straight up and then extend it down in front of you. Repeat the lying big toe pose on the opposite side.

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