Things You'll Need:
- 2 yoga blocks (optional)
- Yoga mat
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Step 1
Use the yoga jump through as a quick transition from a lifted downward facing pose to a seated position. Many beginners prefer to gently walk their feet forward; however, you can begin practicing a small jump and gradually increase to a full jump through.
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Step 2
Enter the jump through from a variety of lifted downward facing positions which require you to be on your hands and toes with your body lifted into the air, such as high push up or downward facing dog. You can place a yoga block under each hand when learning the jump through to add length and space for your legs to swing through your arms. Make sure that your blocks are placed near the edges of your yoga mat so that you do not accidentally strike them as you jump.
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Step 3
Rotate your shoulder blades out so that you can widen the space between your arms. Push up onto your toes, lifting upwards and then bend your knees slightly. Make sure that your spine remains straight and your abdominals strong to protect your back. Imagine that you are pulling your belly button into your spine.
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Step 4
Begin with a very small jump, engaging your abs and lifting your feet, landing wherever you land and walking the rest of the way forward to a seated position with your legs extended straight out in front of you. With time, practice jumping further and further, allowing your arms and abs to do the work. Eventually, you will be able to make a full swing through your arms, landing in a seated position with your legs straight out in front of you.
