How to Do a Hindi Squat Yoga Pose
Yoga is a dynamic form of exercise which helps to elongate the muscles, tone and strengthen the body, calm the mind and improve bodily function. The Hindi squat is one example of a yoga pose which incorporates a number of these benefits, strengthening the legs, opening the hips, increasing balance, and even helping to improve circulation to the pelvis.
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Instructions
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Stand on your yoga mat with your feet about hip width apart and your arms resting at your sides. Lift your spine up straight as you place your weight evenly on your feet. Bring your arms up to your chest, placing your hands together in prayer position in preparation for the Hindi squat.
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Exhale and bend your knees, dropping your tail bone down towards the ground as you come into a squat. The goal is to keep your heels pressed into the mat; however, it will take time to gain such flexibility. Allow your heels to come up, but actively press them down to gain flexibility in the calves.
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Gain balance and confidence in the squat by using a prop to support your heels. You can roll up the end of your mat or use a towel, placing it under your heels so that you can relax down. Make sure whatever prop you use is pliable, allowing your weight to fall into the material.
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Rest your elbows on your thighs, maintaining the prayer position with your hands and actively push your tail bone down towards the floor. Hold the Hindi squat for at least ten full breaths before removing the prop and gently coming up to standing.
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