How to Straighten Your Spine

You'll want to take care of your spine to make sure it stays straight and you avoid the hunchback look. When you slouch over, it negatively affects your looks and can eventually lead to back pain. Stay aware of your movements to straighten your spine.

Difficulty: Moderate

Instructions

1. Practice good posture. One of the easiest ways to straighten your spine involves sitting up straight. For good posture, push your shoulders back and make sure your head's aligned with your back.

2. Get a sports massage. Through sports massage, the technician can perform massaging techniques to help properly align your spine and help it stay straight.

3. Perform spine straightening exercises. If you incorporate spinal exercises into your daily workout routine, you can help straighten your spine. One exercise, referred to as the Tight Rope, involves lunges with each leg while keeping your back straight. Lift the heel of your back foot and maintain your balance for 30 seconds. Switch legs and repeat the move.

4. See a chiropractor. Many chiropractic practices can help straighten a person's spine that's not aligned properly. The chiropractor will make adjustments and then monitor your spine's alignment.

Tips & Warnings

• If your spine does not maintain a straight shape, you may want to get checked for scoliosis. People with scoliosis have an S-curve on their spine and may need surgical intervention to fix the issue.
• You'll need to speak to a doctor about straightening your spine if you suffer from scoliosis. Some of the practices above may not benefit a person with this condition.

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