How to Have Energy All Day

Perhaps you have to drag yourself out of bed every morning, or find yourself out of energy some time around 3:00 p.m. Caffeine and sugar can help increase your energy for a while, but later you will crash hard. Here are some healthy ways to have energy all day long.

Difficulty: Moderate

Instructions

1. Get natural light first thing in the morning. If possible, keep your bedroom blinds open when you go to bed so that the sunrise comes in to help wake you. This will increase your serotonin, boosting your energy and your positive mood, and even regulates your circadian rhythms, which is that inner clock that can make or break your day.

2. It might sound trite but it is true--breakfast is the most important meal of the day. Make sure yours contains some whole grains and low fat protein for lots of long lasting energy.

3. Get up and move. If you feel yourself starting to slump at your desk, take a break and walk away. You'll get your blood pumping and the mental break can help you feel ready to tackle the afternoon.

4. Drink up. Make sure you are guzzling down enough water every day, as dehydration can sap your energy.

5. Load up your iPod with energy boosting tunes. Listening to pulse pounding music will make you feel more energetic almost instantly.

Tips & Warnings

• Sniffing scents such as peppermint, grapefruit and even coffee can help you feel more energetic. Try scented candles or oils.
• If you can't keep your blinds open, consider buying a natural light alarm clock, which will mimic the sunrise right in your bedroom.

[FranticMommy]

on 5/15/2009 I get the 3:00 "slump" bad! I never considered it might be from lack of water. thanks!

[dthere]

on 4/30/2009 odors can affect mood...good reminder about drinking fluid...5

[southernemma]

on 3/31/2009 As a stay-at-home mom of 2 I need all the energy I can get! Great Article!

[djackman]

on 3/31/2009 good article cudos 5*

[jamiekucharski]

on 3/27/2009 Great write...ty!