How to commit yourself to eating right and living a healthy life style.

Dieting usually ends in disaster. In order to see results you must rethink the things you are doing.

Instructions

Difficulty: Moderately Easy

1. Think of yourself as being thin.
2. Plan your meals and snacks. Do not wait until you are hungry to plan a meal or snack.
3. When eating, enjoy your food. Do not watch tv or play on the computer while you are eating.
4. Sit down and eat, do not eat while standing up.
5. While you are beginning your eating plan avoid restaurants. Leave eating out alone until you feel more comfortable with making good eating choices.
6. After you take a bite, put down you utensil and enjoy what you are eating.
7. Make sure you taste what you are eating, by chewing slowly.
8. Avoid filling your plate with unhealthy amounts of food.
9. Do not take second helpings when eating.
10. Remember dinner is not a race and it is okay to leave food on the table.