How to Meditate.

Meditation may seem as far removed as the Himalayas, but it this relaxation technique is easy to learn and effective. Try this simple routine for five minutes at the end of the day or throughout the day as needed. The more you practice meditation, the more effective it will be.

Instructions

Difficulty: Moderately Easy

1. Sit down in a relaxed comfortable position. This works best in a straight backed chair with your feet flat on the floor or on a firm floor mat.
2. Relax you shoulder while placing your hands on your knees. Remember to keep your back, neck, and head upright.
3. While meditating do not change you breathing, but focus your thoughts on every breath you take. Pay attention to you breath as it flows in and out of your body.
4. If you find your self getting off focus while meditation, simply bring yourself back to your breathing.
5. When you are able to concentrate on your breathing without becoming distracted, try to expand your awareness around your breathing, to include a since of your body as a whole. Practice this method of meditation frequently to feel the effects.
6. After you have practiced this method and ready to move on to practice Zen meditation. You may want to find a teacher or look for more information in a new age bookstore.