How to Make Microwaved Mashed Potatoes

Have you ever gone to your cupboard and pulled out that box of dehydrated spuds then thought to yourself "They're not just the same as real potatoes"- here is a quick and lowfat fix for your carbohydrate needs.

Instructions

Difficulty: Easy

Things You’ll Need:

• 1 Large Russet Potato (per person)
• 1/4 Cup Nonfat milk
• 1/4 Cup "I Can't Believe It's Not Butter" spread (melted)

1. Wash the potatoes thoroughly then poke several holes on the top of the potatoes. Microwave for 5-10 minutes (depending on size- fork will slide in and out of the potato easily when done).
2. Peel the potato using a knife or peeler then place skinned pieces of potatoes in a medium saucepan.
3. Mash up the potatoes with a fork or whip with a hand mixer.
4. Stir in the milk and melted butter.
5. Heat potato mixture in the microwave for 1-2 minutes. Add a pinch of salt and pepper (to taste), add a little garlic if you want or leave unseasoned.

Tips & Warnings

• If you cook the potatoes well enough you may be able to peel them using only your fingers- no knives or peelers necessary!
• Be cautious when peeling potatoes- they may be hot if you peel directly out of the microwave.