Things You'll Need:
- You
- Trampoline
- Lots of energy
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Step 1
Purchase a trampoline. Doesn't have to be an expensive one or even a large one.
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Step 2
Set it up on a level surface.
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Step 3
Begin jumping! Within about 5 minutes, you will feel absolutely burnt out. Aim at jumping for about 15-30 minutes each day. In addition to losing weight and toning up, you will have a good laugh!!!












