How to Lose Weight on a Treadmill

Need advice on how to use that treadmill collecting dust in the corner of your room? Read on to find the best way to utilize it and start losing weight!

Instructions

Difficulty: Moderate

Things You’ll Need:

• Treadmill
• 30 minutes
• Music not neccessary but helps
• Comfortable walking/running shoes

1. Warm Up
   
   
   3.0 MPH / 0:00-5:00 (minute:second)
2. Interval 1
   
   
   3.5 MPH / 5:00 - 5:30
   3.0 MPH / 5:30 - 6:00
   3.5 MPH / 6:00 - 6:30
   3.0 MPH / 6:30 - 7:00
   3.5 MPH / 7:00 - 7:30
   3.0 MPH / 7:30 - 8:00
   3.5 MPH / 8:00 - 8:30
   3.0 MPH / 8:30 - 9:00
   3.5 MPH / 9:00 - 9:30
   3.0 MPH / 9:30 - 10:00
3. Interval 2
   
   
   3.7 MPH / 10:00 - 10:30
   3.5 MPH / 10:30 - 11:00
   3.7 MPH / 11:00 -11:30
   3.5 MPH / 11:30 - 12:00
   3.7 MPH / 12:00 - 12:30
   3.5 MPH / 12:30 - 13:00
   3.7 MPH / 13:00 - 13:30
   3.5 MPH / 13:30 - 14:00
   3.7 MPH / 14:00 - 14:30
   3.5 MPH / 14:30 - 15:00
4. Interval 3
   
   
   4.0 MPH / 15:00 - 15:30
   3.5 MPH / 15:30 - 16:00
   4.0 MPH / 16:00 - 16:30
   3.5 MPH / 16:30 - 17:00
   4.0 MPH / 17:00 - 17:30
   3.5 MPH / 17:30 - 18:00
   4.0 MPH / 18:00 - 18:30
   3.5 MPH / 18:30 - 19:00
   4.0 MPH / 19:00 - 19:30
   3.5 MPH / 19:30 - 20:00
5. Interval 4
   
   
   3.0 MPH / 20:00 - 20:30
   3.5 MPH / 20:30 - 21:00
   3.0 MPH / 21:00 - 21:30
   3.5 MPH / 21:30 - 22:00
   3.0 MPH / 22:00 - 22:30
   3.5 MPH / 22:30 - 23:00
   3.0 MPH / 23:00 - 23:30
   3.5 MPH / 23:30 - 24:00
   3.0 MPH / 24:00 - 24:30
   3.5 MPH / 24:30 - 25:00
6. Cool Down
   
   
   3.0 MPH / 25:00 - 30:00 minutes

Tips & Warnings

• As this becomes easier to do and you are ready for more of a challenge, simply increase the MPH, this may also be used for jogging and running
• For fastest results, I recommend doing this 5 times a week and compliment it with dietary changes
• Make sure if you feel dizzy or any uncomfortable pain, you stop the treadmill and get off