By Amanda Ford
Rate: (10 Ratings)
It's been a terrible, horrible, no good, very bad month for me. Why? No reason, really, other than your typical existential dread paired with antisocial feelings and a weighty boulder on my shoulder. Translation: I've been in a bad mood. Surprisingly, the worst part about my funk hasn't been the funk itself, but rather everybody trying to cheer me out of my funk. I realize that these would-be merry makers are only trying to help--but sometimes the best remedy for a bad mood is not to douse it with pep talks and forced grins--but to embrace it until the grim feelings burn out on their own. Let these steps inspire you to bring out the best in your next bad mood.
Comments
Doltz said
on 8/27/2008 Wow, i feel like i want to forward this one to the world. You are not a bad person for being in a bad mood. I agree with Lennyn too about the message of acceptance. Great article to share!
lennyn said
on 5/27/2008 I love the underlying message in this article about acceptance and honoring the self. When we resist the present moment (i.e., try to feel different than how we are feeling) we find ourselves reacting rather than responding. Acceptance and self-honoring are key. Lovely article!
IcyCucky said
on 5/15/2008 I agree with AutumnLeavz..I do give my bad mood a full ride occasionally. Thanks for sharing this..
MidniteWriter said
on 4/30/2008 The first step is the best. And, yes, it is awesome to be able to get it out and move on. I found your article very helpful and meaningful. Thank you!!
AutumnLeavz said
on 4/29/2008 I love this article! You always hear to put yourself in a better mood but sometimes you just need to let it ride itself out. Thanks so much! 5 star article!