How to Defeat Depression and Anxiety

By Christina Sponias

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The unconscious mind is a doctor and will show you how you can eliminate your depression, by changing the conditions of your life, as well as changing your character, even if you feel that this is impossible.

Instructions

Difficulty: Moderate

Things You’ll Need:

  • You have to help the unconscious cure you by paying attention to your dreams.
Step1
The scientific method of dream interpretation will help you quickly find out why you are depressed and how you can solve your problems. This way you will calm down and stop feeling anxious: you will have the solution in your hands.
Step2
Your dreams are secret messages that the wise unconscious mind sends you everyday, exactly in order to teach you how you can develop your personality and stay far from the craziness accumulated in the wild part of your conscience.
Step3
The unconscious mind is a doctor and will show you how you can eliminate your depression, by changing the conditions of your life, as well as changing your character, even if you feel that this is impossible.
Step4
Nothing is impossible for the unconscious, only for the human being, when he is alone. If you follow the guidance of the wise doctor that produces your dreams, you will find relief, wisdom, peace and psychotherapy, without paying anything to anyone and without going anywhere or depending on anybody.
Step5
This psychotherapy works like self-help, because you have to help the unconscious cure you by paying attention to your dreams. You have to translate their mysterious messages - which have to be hidden from the cruel anti-conscience, your primitive and wild conscience, and this is why the human side of your conscience cannot understand them either.

It looks like self-help also because you seem to be alone: the unconscious mind is an invisible doctor. However, you are completely guided. You are not left alone.
Step6
When you find the support of the unconscious mind, your anxiety will disappear completely from the beginning and your depression will disappear after 4 to 6 months. If you already are neurotic your psychotherapy could take up to 8 months.
Step7
You will be completely cured though, and acquire mental health for life. All you have to do is to seriously care about your dreams and follow their instructions as a good student and patient.

You are going to defeat depression and anxiety once and for all. This is the value of the correct psychotherapy: it gives you real balance, that lasts for life.
Step8
This method is safe and has been saving many people since the beginning of the last century, when the scientific method of dream interpretation was too complicated and only the privileged, who had enough patience, could reap its benefits.
Step9
Today this complicated method has been transformed into a simple translation, like the translation from one language to another, with the difference that you have to translate images in words. This simplification is due to the fact that I discovered the wild side of the conscience, which Jung ignored.

He discovered the correct method to translate the mysterious symbolic meaning of the dreams, and I discovered exactly what it is that provokes craziness to the human conscience, using his method.
Step10
The anti-conscience provokes your anxiety and is responsible for your depression, but the wise unconscious mind will show you how you can eliminate this enemy by transforming it in a positive part of your psyche.
Step11
Start caring about your dreams today. They are a real salvation!

Tips & Warnings

  • Your dreams are secret messages that the wise unconscious mind sends you everyday.
  • The unconscious mind is a doctor and will show you how you can eliminate your depression.
  • When you find the support of the unconscious mind, your anxiety will disappear completely from the beginning.
  • The anti-conscience provokes your anxiety and is responsible for your depression.

Photo/Video Credit

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eHow Article: How to Defeat Depression and Anxiety

Article By: Christina Sponias

Christina Sponias

Authority Authority | 7350 Points

Category: Health

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