How to get a flat tummy fast!

Yes, the *dreaded* bathing suit season is upon us. This summer you too can have those beautiful abs you have always dreamed of by just sparing 4 minutes a day- yes, FOUR minutes a day! AND your core (your tummy) is where your greatest strength and health is. It is easy and these work!!

Instructions

Difficulty: Easy

Things You’ll Need:

• 4 minutes a day
• a good attitutide
• and that's it!

1. Lie flat on your back with your knees bent at a 90 degree angle (like you are going to do a sit up)
2. cross your arms over your chest
3. pull yourself 3/4 of the way up with your stomach (not your neck) and hold it for 3 seconds. Hold your breath in...
4. bring yourself the rest of the way up, and let out your breath
5. now, go 1/2 way back down and hold yourself in that position with your abs and hold your breath 5 seconds.
6. now, slowly back to the floor and let your breath out.
7. Do 15 times. Build your way up to 5 reps of 15.

Tips & Warnings

• you may want to use a gym mat to protect your back
• these work really well if done exactly as stated
• focus on your breathing.
• your abs will look beautiful in a matter of weeks!!