Difficulty: Moderately Easy
Things You’ll Need:
- how much do you want to lose
Step1
When is the best time to start a diet before one's wedding?
The amount of time you need really depends on how much weight you want to lose and how much toning you want to do.If you’d like to drop 10 lbs., you need at least 5-10 weeks. If you already ordered a dress in a smaller size and haven’t allowed enough time to sensibly and safely lose the weight you want, you better be sure to have a good tailor or postpone the wedding by a few more weeks.
Step2
The goal is to lose body fat, not muscle tissue. If you lose muscle while you are dieting, you will end up looking flabby or 'skinny fat.' And you’ll eventually gain the weight back. In an ideal world, you could safely lose up to 6 lbs. per month. Most people are not happy with that. You can accelerate your weight loss per week by increasing exercise or decreasing caloric intake. If you need to lose 30 lbs., think smart and start 6 months before your wedding.
Step3
There is no way to lose weight and get into wedding dress shape without exercise. Don’t even consider it. You do have the time for toning, stretching and/or more vigorous workouts if you just move it to the top of your priority list.
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