How to Control your anger

What makes you mad? Why do you have bad temper? Well, I think that everyone feels mad or anger for something that others do to them that against their will. If something happens that you cannot accept it right away or you will never be then your mind is going to blow up in being angry to the situation. But you need to know how to calm down when your blood is boiling. Bad temper can be deadly if you lose your self-control. There are some mothers or parents who accidentally killed their kids because of anger.

Instructions

Difficulty: Moderately Easy

1. When you are very mad, stay inside your home or house.
   And if you are outside at the time when your temper visit your brain then stay inside your car or go to a place where you can breathe fresh air.
2. Keep your mouth close as you can when you are angry either be yourself or someone else.
3. If it's difficult for you to handle the stress and depression, ask help or support from your family and friends.
4. If you do not get any support from your relatives and you might not comfortable to share what you feel then you might need an Anger Management Counselor. Try to be an actor not a reactor in any bad situation in life.