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How to Make a Tasty Pork Tenderloin

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By thedarkmother
User-Submitted Article
(3 Ratings)
Make a Tasty Pork Tenderloin
Make a Tasty Pork Tenderloin

This Tenderloin recipe is super easy and the family loves it! And for those with diabetics in the house, it tastes great with Splenda! You can find Splenda brown sugar in the baking aisle.

From Quick Guide: Diabetic Recipes
Difficulty: Moderate
Instructions

Things You'll Need:

  • 1/3 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 pork tenderloin (1 lb each)
  • 2 Tbsp butter
  • 1/2 cup onion, chopped
  • 1 garlic clove, minced
  • 2 cups applesauce, unsweetened
  • 1/4 cup brown sugar, packed
  • 1/4 cup soy sauce
  • 1/4 cup apple juice
  • 1/2 tsp ginger, ground
  1. Step 1

    Preheat the oven to 350 F.

  2. Step 2

    Combine flour, salt, and pepper in a small, shallow bowl.

  3. Step 3

    Cut the tenderloins into 6 pieces and flatten each cut piece to about 1" in thickness with a meat mallet.

  4. Step 4

    In a skillet, melt the butter and dip each pork piece into the flour mixture and then brown in the skillet, turning the meat to brown it on both sides.

  5. Step 5

    Place the pork in an ungreased baking dish and set aside.

  6. Step 6

    In the same skillet that you browned the pork in, saute the onion and garlic until tender and translucent.

  7. Step 7

    Add the remaining ingredients to the skillet and bring to a boil.

  8. Step 8

    Pour the mixture in the skillet over the pork in the baking dish and cover. Bake for 1 hour or until the juices run clear and a meat thermometer reads 160 F. Serve.

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