How to Get More Sleep!

For most people, getting 8 hours of sleep is a luxury. In todays ever changing world, we work harder and longer and rest less. People have subjected themselves to popping pills to get more sleep. But, that isn't necessary. Here are a few tips that may help with getting a few more hours of sleep.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• A comfortable bed or place to sleep.

1. Know what stresses you. Instead of keeping things in your head, write them out. This may help you feel that you have a starting point for all the things you need to start and finish. This actually helps you rest better by not having everything being juggled in your mind at night when your trying to sleep!
2. Exercise regularly. No matter how tired you think you are, a little bit of exercise will help you gain a little more energy and will help you sleep better when its time for you to finally rest.
3. No more coffee or caffeine after 4 or 5 p.m. I know...this is a tough one for some of us.
4. Sleep when you are tired. Don't toss and turn in bed. Get up and walk around, do something relaxing in another part of your home. Only return to bed when you are ready.
5. Learn how to relax. Learn to control your breathing; imagine your favorite place; relax your body from head to toe.
6. Time management. Try to sleep at the same time every night. Changing your sleep pattern and times can lead to restless nights the following week.

Tips & Warnings

• If you believe that you suffer from insomnia, please contact your doctor to speak to them about possible treatments.
• Pilates and yoga classes sometimes teach relaxation skills.
• A small dose of Melatonin can be used as a sleep aid. Please speak to your doctor before taking this or any other medication.
• Too much caffeine may cause you to lose sleep.
• Be careful for sodas and teas that have caffeine.