How to Overcome an Addiction to Mountain Dew
A 12 oz. can of Mountain Dew contains nearly 7 tsp. high fructose corn syrup as a sweetener and preservative. The caffeine content is about the same as a cup of coffee, prompting some people to slug down a Mountain Dew as soon as they wake up each day. If you're one of those people who can't do without the Dew, you may be addicted to buzz afforded by the sugar-caffeine combination.
- Difficulty:
- Easy
Instructions
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1
Research the nutritional value and benefit of Mountain Dew. Compare it with other beverages, including water. Read up on caffeine addiction and the effects of caffeine on the body.
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2
Commit to change. Make a list of the ways in which Mountain Dew has a negative impact, like empty calories, weight gain and increased heart rate. Make a list of positive reasons to eliminate it: increased water intake, healthier skin, better dental health and so forth.
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3
Talk to a physician about cutting out Mountain Dew. Expect headaches, agitation, blurred vision, insomnia, dry mouth and other symptoms. Discuss options and suggestions for overcoming the addiction.
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4
Create a detailed plan to ease off Mountain Dew. Cut consumption by 25 percent every 3 days until Mountain Dew is eliminated, for example. Consider going "cold turkey." Make the decision based on your personal constitution.
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5
Remove all Mountain Dew from the house. Get rid of any empty cans or marketing paraphernalia with the Mountain Dew logo. Try to avoid exposure to the soft drink during the withdrawal period. Stay away from friends who imbibe.
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6
Lay in a supply of substitute beverages. Consider drinking sparkling water or fruit juice mixed with sparkling water. Stay away from coffee, tea and soft drinks containing caffeine.
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7
Plan rewards for each level success. Get a massage, some new CDs or a manicure after 2 weeks of no Mountain Dew.
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