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Step 1
Stand straight with your feet shoulder-width apart. Make sure that your shoulders are relaxed and your stomach is pulled in. This will help with your balance.
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Step 2
Place your left foot out in front of you and move your right foot so that both of your feet are in line with each other.
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Step 3
Raise your arms until they are parallel to the floor. Put your left arm straight out in front of you and your right out to the side. Your two arms will form a 90-degree angle from each other.
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Step 4
Swing your arms from right to left and at the same time push off right foot. Maintain the same amount of space between your arms and that your right foot is tucked up near your left knee.
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Step 5
Spin on the ball of your left food 360 degrees using the momentum created by the movement of your arms.
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Step 6
Put your right foot back down behind your left foot. Your right foot may end up farther back than where you started.







