How to Treat Swayback Posture

Curves in the spine are normal and necessary. They allow for mobility and act as shock absorbers. But when the lordosis curve in the low back is too deep, surrounding muscles of the back and hips may tighten or weaken. The result may be pain in the low back, hips, legs or even a change in bowel or bladder function. You may also develop a swayback posture.

Instructions

Difficulty: Moderately Challenging

1. See your doctor if you experience symptoms of persistent, unexplained hip, leg or back pain. If your child has a posture that is worrisome, a doctor may need to monitor his back for changes as he develops.
2. Expect the doctor to conduct a physical examination. She may employ x-rays or other tests to see the spine and surrounding tissue. If back pain is chronic, the doctor may also discuss pain medications.
3. Seek out the help of a physical therapist, who can ease the pain through treatment and teach you exercises to strengthen the weakened muscles and stretch the taut ones. This will improve your range of motion and reduce back pain.
4. Consider chiropractic care for swayback. Research indicates that adjusting the lumbar region of the spine can also reduce pain and increase mobility.
5. Stick to your exercises and follow-up visits with doctors and therapists. It may take a few months before you feel relief. Once you fell better, daily therapeutic exercises can keep the muscles limber and strong to counteract swayback posture.