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Step 1
Cut alcohol and bread out of your diet. Kate Winslet does not drink alcohol or eat any bread products. She has also dramatically reduced the amount of processed foods she eats. Kate says this keeps her fresh and feeling great.
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Step 2
Utilize the Facial Analysis Diet. This diet, created by fitness expert Elizabeth Gibaud, analyzes your face to see what your body needs or has in excess. For example, If you have large open pores, you have to much acid in your system. Lines and wrinkles on your forehead means your diet is too rich. Kate Winslet lost 56 pounds using this program after the birth of her daughter.
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Step 3
Run on the treadmill 5 to 7 times a week. Kate admits to watching TV as she runs on the treadmill daily. She says that running keeps her fit and helps her relax.
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Step 4
Walk or jog outside. Kate says she hates working out so she jogs and takes walks when she can to stay in shape.
