How to Do a Level 5 Tumbling Pass in Gymnastics

Gymnastics is a sport that requires hours of practice and dedication to perfect. The work is hard, but the rewards can be great for those who put in the effort to learn and succeed. A Level 5 tumbling pass is used by advanced students in the women's floor exercise routines. You can do one, too, if you know the proper movements and steps.

Difficulty: Moderately Challenging

Instructions

1. Know what the level 5 tumbling pass consists of. It includes starting with a round off, then two back hand springs and ending with a straight jump stick. This all needs to be done accurately and with the proper body position, not just for technique, but also for safety.

2. Start with a power hurdle which is a skip on the left leg while stretching and bringing the right leg forward for the lunge. Finishing in a hollow body position with hips rolled, feet in front. The power hurdle is a basic move that is often used at the start of any floor exercise, regardless of the moves to be done throughout it.

3. Kick around the through handstand, pushing explosively through your arms, and flying low. Again, stretch for the back handsprings. Go through handstand with open shoulders position, without bending your arms. Practice each segment of this move until you feel confident you have the correct positioning.

4. Keep proper technique by flying more backwards. Be careful not to flip your arms too much or they could look too archy and mushy. Then, end with a big straight jump at the end, and stick it.

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Resources

• Drills and Skills.