How to Do Calf Raise Exercises for Seniors

When it comes to crafting exercise for seniors, it's important to get them up and around so that their blood is flowing, but also making sure that the exercise is only minimally strenuous on the body. Here is how to perform calf raises for seniors.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Chair
• Sneakers or shoes with rubber soles

1. Place a dining room chair or kitchen table chair in front of you. Make sure it has a tall back on it that you can lean on.
2. Stand about a foot behind the chair, with your hands resting on the back of the chair. Also be sure to use proper posture. This means standing tall with your shoulders back.
3. Lift your heels off the ground so that you are up on the balls of your feet.
4. Hold this position for a count of three.
5. Lower yourself back to your original starting position so that your feet are on the floor.
6. Repeat this exercise for 10 repetitions. If you feel strong enough, you can perform two additional sets of this exercise.

Tips & Warnings

• As you get stronger, you can try performing the calf raises on one leg. Simply bend your other leg at the knee, do your repetitions and then switch legs. Just be sure to hold onto the back of the chair for support.
• This exercise will also help to strengthen your ankle as well.
• Always consult your physician before beginning a new exercise routine. This is especially true for seniors who may have recently had surgery or are on various medications.