How to Do an Arabesque With Supported Leg

An arabesque is a ballet pose in which you support your body with one leg while the other leg extends back behind you. An arabesque with supported leg builds on the standard arabesque, adding an extra element of difficulty.

Difficulty: Moderately Easy

Instructions

1. Stand in front of a mirror where you can see and critique yourself. Wear tight clothes so you can easily watch your form.

2. Lean your weight to the right and stand on your right foot, leg firmly planted. Lift your left foot slightly to start to balance your weight.

3. Raise your left knee, grabbing it with your left hand. Straighten your leg behind your body, keeping a hold of your knee.

4. Reach forward with your right arm and lean your upper body forward to create a diagonal line with your body.

5. Continue to practice this, raising your leg higher each time. Try something a little different when you get comfortable. Hold onto your foot instead of your knee, arching your back and bringing your foot up behind you all the way to your head. Only do this if you feel you're flexible enough and have good balance.

Tips & Warnings

• Stretch daily to improve your arabesque. Lay on the floor on your stomach and arch your back up, using your arms to support you. Go slowly, stretching the muscles gradually so you don't hurt yourself. Also work on splits to increase flexibility in your legs.