How to Do the Scottish Highland Fling

The Highland Fling is one of the dances in the category of Highland Dancing. This highly athletic and technical form of sword dancing is performed by solo dancers wearing special shoes called ghillies. Typically part of any Highland games competition, the Highland Fling is thought to have its origins as a post-battle victory dance.

Difficulty: Moderate

Instructions

1. Do a series of stretching exercises to warm up for at least 10 minutes before dancing. Maintain a workout schedule that includes regular aerobics. Have the appropriate four-count bagpipe music available.

2. Stand with heels together with toes pointed out to form a V. Form fists with the hands and place them on the hips just below the waistline. Keep the back straight, chin up and eyes forward.

3. Bow forward for four counts until the upper body is parallel to the floor. Lift the upper body to the same four counts to the beginning position.

4. Lift up onto the balls of the feet for 2 counts. Set the right foot out to the right for one count, then lift the right foot behind the left leg just below the knee for one count. Return the right foot to the starting position.

5. Switch to the left foot and repeat the move. Switch back to the right foot and repeat again. Stay on the balls of the feet throughout.

6. Switch to the left foot the second time and turn around on four counts, returning to the front position on the final count. Repeat the sequence, increasing the tempo as skill is gained.

7. Keep the fists on the hips throughout the dance. Keep the head, arms and upper body very still. Concentrate on moving only the legs and feet.