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Step 1
Click on the Start button on a Windows based machine. Select the Run option. Bring up a command window by typing cmd. Telnet is a text based utility and works from the command prompt of the operating system.
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Step 2
Enter Telnet by typing "Telnet emailprovider.com 110." Place your own email provider in place of the emailprovider.com entry. The 110 is the port that used for telnet communications.
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Step 3
Sign into your mail account. Type "USER username" where username is your name on the mail server. Typically this is the portion of your email address before the @ sign. Then type "PASS password" where the password is the password to access your mail account. During this process, you may or may not see the password you are typing.
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Step 4
Enter the command to show all your messages by typing "list." Type "retr messagenumber" to view a specific message, where the term "messagenumber" refers to the number shown by the list command for the message of interest.
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Step 5
Delete a message from your email account by typing "dele messagenumber" where "messagenumber" corresponds to the message number on the list command.
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Step 6
Quit the telnet application and log out of your email account by typing "EXIT." Close the command window.









