Things You'll Need:
- Yoga class or video
- The Zone diet
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Step 1
Start with a cardio workout. Aniston begins her workout by doing 22 minutes of cardio. She starts with a 5-minute warm-up before moving on to interval training. During her interval training, she does 1 minute of high-intensity exercises followed by 2 minutes of moderate-intensity exercises until her remaining 17 minutes is completed.
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Step 2
Finish your cardio workout with five Sun Salutations. Finishing her cardio with this yoga movement allows Aniston to slow her breathing. Visit The Yoga Site (see Additional Resources) to learn how to do this.
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Step 3
Continue the regiment by doing more yoga. Aniston does two hours of Hatha yoga at least three times a week. Hatha yoga is the most common and popular type of yoga.
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Step 4
Get on The Zone diet. Aniston has been singing the praises of The Zone diet for years. The Zone diet plan that Jen follows is made up of 40 percent carbohydrates, 30 percent lean proteins and 30 percent essential fats. Visit ZoneDiet.com (see Additional Resources) to get started.
