How to Eat healthy diet that your body agree

Many healthy diets that does not do anything to your body. But there are only few foods that will help you to stay healthy and lose weight. Regardless of your diet everyday you should always eat vegetables and fruits to stay physically fit and mentally healthy.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• vegetables
• fruits
• seeds
• dairy products
• green tea
• Grains
• coconut milk

1. Eat green leafy vegetables everyday, any color as long as it's green. Either be light-green ,medium-green or dark-green vegetables.
2. Eat Grains does not matter if you eat the Whole Grains or just half of the Grains.
3. Drink after eating your meal so the foods will digest easy. Whatever you want to drink either be water,milk,coconut milk or fruit juice.
4. Eat healthy snacks like peanuts and any similar groups of these foods.
5. After those eating, you need to exercise your body. Not after you eat ,you wait for few hours then start your warm up.