How to Prevent Rosacea Flushing and Redness

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Rosacea is a skin condition in which blood vessels in the face tend to widen and engorge with blood. It can turn your face as red as a candy apple. Because no one knows exactly what causes rosacea, it's not possible to cure it or even prevent symptoms totally: It is a chronic condition that comes and goes. Nevertheless, there are several things you can do to prevent flareups, especially if you know what triggers your own outbreaks.

Instructions

Soft Cloth
Ice Water
Tinted Talc-free Cosmetics
Sun Screen

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  Follow the treatment plan that your doctor has provided, whether it includes medications, topical treatments, or lifestyle changes. Even when you're not experiencing a flare-up, continuing your treatment plan is important to prevent another flare-up.
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  Choose skin-care products carefully. Use a gentle liquid facial cleanser, such as Cetaphil or a cleanser recommended by your doctor. Avoid products with alcohol.
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  Clean your face gently -- use a soft cloth, and never scrub. Be sure to pat dry gently as well.
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  Avoid abrasives, such as facial scrubs, loofa sponges, or brushes. All abrasives will irritate your skin and cause redness.
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  Select cosmetics developed for sensitive skin. Cosmetics that are talc-free are the best choice. These products are widely available at drug stores. Be sure to read the label.
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  Stay in the shade as much as possible. The sun and becoming overheated can both quickly set off a flare-up. Always use sunscreen and wear a sun hat or visor.
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  Spicy food is known to trigger flushing. Avoid spicy foods made with chili peppers, hot sauce, and horseradish as much as possible.