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Looking for a filling, low-fat breakfast? Prepared as instructed and you should have a hearty breakfast for less than 200 calories.
Spray frying pan with non-stick spray. Sautee onions and spinach leaves.
Mix 3 egg whites, salsa, half of the feta cheese with the sauteed onions and spinach.
Scramble mixture to desired consistency.
Use rest of feta cheese to garnish.
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Comments
sneedc said
on 12/29/2008 Oh no you din go there, you din use my boy HUMPTY as your poster Egg? Still 5* worthy.
MIHealthCoach said
on 6/7/2008 Protein makes the best breakfast!
smidgen said
on 5/16/2008 Wow, I didn't know that? Thanks for the information and writing this article!
JasneJ said
on 5/5/2008 Yummy Yum!