How to Nourish Your Dry Skin

Skin is the most visible part of our body. It goes through a lot of beating, from cold to hot weather exposure. Taking it care of it is easy, and does not required an extensive time or expensive treatments. We just have to remember a few things to keep it nourished, and young looking.

Instructions

Difficulty: Easy

Things You’ll Need:

• Moiturizer Lotion
• Sun Protected Lotion
• Hat or Cap
• Sunglasses

1. Turn the heat down in your home. Not only you save money, but it is also better for your breathing, and brings oxygen to your skin.
2. Take a reasonable warm shower or bath. After you blot dried, apply a generous amount of lotion.
3. Wear sunglasses, hat or cap when you go outside. To protect yourself from damaging UV, apply sun-protection product every couple hours.
4. Eat a healthy meal. Fresh fruits and vegetables provide nutrients and vitamins to help your skin glow.
5. Drink wisely! Alcohol and caffeine have bad effects on your skin. Water is the best source to nourish your body.
6. Regular exercises can help remove toxins from within your body. Work up to a sweat at least three times a week.

Tips & Warnings

• Hot water can dry your skin, and causing wrinkles.
• Sun-protected product should have at least 30 SPF.
• Salmon, and flaxseed are great sources for omega-3.
• Avoid alcohol
• Limit on caffeine intake
• Quit smoking