How to maintain clear skin

Most of us have suffered from acne be it teenage years, or adulthood. At one point, or another due to stress, the environment, bad relationship, or simply hormones. Whatever the reason, emotional or environmental - a zit is a zit! There is nothing to love about that! What is worst about this skin dilemma is that it is easier to treat then what you think. Obviously, I first recommended you consult with your dermatologist to find a comfortable, safe & prompt solution to your skin. The next step would be to watch your dietary intake & here is a simple & heathly way to start! With a smoothie!

Instructions

Difficulty: Easy

Things You’ll Need:

• 1 papaya fruit
• 1 grapefruit
• 1 handful of rasberries
• Lime juice
• Water
• Blender
• Tall glass
• Ice

1. First, you must wash all your fruits & peel the skins, chop the fruits into cubs, or slices & place them into your blender.
2. Once you place the fruits into the blender add less then half a glass of water, a bit of lime juice, then cover the blender, & blend till fruits are smooth!
3. You can add ice if you like, and blend it with the smoothie. Place smoothie into tall glass & drink!

Tips & Warnings

• Make smoothie twice a day.
• Drink plenty of water.
• Be cautious of the soaps & creams you put on your face. Non-alcohol are the best.
• Make appointments with your local dermatologist, and/or nutritionist to discuss other alternatives for healthy skin.
• This drink is also an energy booster
• Its also powers up your immune system