-
Step 1
Awake early. One way to reduce stress throughout the day is to rise a few minutes early each day. This will eliminate a rushed feeling, and you'll be able to complete the day's task without being overwhelmed.
-
Step 2
Write it down. Some people do not keep a day planner. Instead, they rely on their memory. However, if you need to complete multiple tasks within a short period, it might help to write everything down and keep a strict schedule.
-
Step 3
Stop procrastination. Putting off a daily task is a big no-no. The easiest way to reduce stress is to complete assignments now.
-
Step 4
Relax. Sometimes, stress is self-induced. In other words, some people purposely overextend themselves and keep a tight schedule. You can reduce stress by taking frequent breaks throughout the day, and learning how to say no.
-
Step 5
Exercise and get enough sleep. Establish a regular work-out routine. You'll feel better and exercise is a great stress buster. Plus, daily workouts can promote restful sleep, which is also proven to reduce stress.
-
Step 6
Delegate responsibilities. Nobody is perfect or superhuman. If you can't manage all your tasks, ask for help.
-
Step 7
Make a job switch. Ideally, it's best to separate work from home. However, if you have a stressful occupation that demands a lot of your time and energy, it might be hard to separate the two. When stress begins to affect your health and relationships, it's time for a change.
Comments
Cookie66 said
on 8/18/2008 I am a BIG procrastinator but trying to do something about it! Good article