Things You'll Need:
- Midol/Tylenol
- Epson Salt
- A hot bath
- Time alone/ time for a work out
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Step 1
OTC painkillers are most effective when taken at the first twinge of pain (or if taken the day before your period to prepare for what's to come).
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Step 2
Excersizing is key to reducing cramps by creating your natural flow of endorphons and promoting blood flow.
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Step 3
A nice hot bath with epson salts with a relaxing atmosphere also can ease cramping. Also, to ease stress is to ease cramping. You can also use a heating pad for comfort out of the bath.
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Step 4
Taking the Pill also will help to regulate your period so you can be ready for the monster cramps to prepare ahead of time.
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Step 5
Being sexually active with stimulation (experts believe) lessen cramping beacuse it triggers a rush of endorphons such as it would with excersizing.
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Step 6
Get plenty of sleep and drink plenty of water to lessen the cramping.








