How to breathe right when you're running

This artical is telling you how to breathe when you're running.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• nothing

1. stretch before you run because you don't want to get a cramp, aspessialy in the groine!
2. Then, before running breath in 1 breathe out 1. Breathe in 1-2 breathe out 1-2. Breathe in 1-2-3 breathe out 1-2-3. And continue this process up to 5.
3. Finally it's time to run. Remember to us this breathing strategy when you run!

Tips & Warnings

• Make sure you remember to breathe or you could pass out!