Difficulty: Moderately Challenging
Step1
Refuse to be lazy. Overcome habitual procrastination by deciding right this minute that you are hard-working and able to do anything that you set your mind to.
Step2
Focus on the long term benefit of using willpower and discipline to reach your goal. This alone should motivate you to keep going no matter what.
Step3
Push yourself to do the next right thing toward your goal. Mental strength comes from overcoming challenges and hurdles. What's uncomfortable today becomes a habit tomorrow if you push hard through the discomfort of something new and different.
Step4
Complete tasks done as they present themselves. Waiting for something to happen to relieve you from a task further weakens your mind into thinking you can't do what you need to do.
Step5
Set small daily goals and get them done no matter what. Practicing self discipline on a daily basis strengthens your willpower. Start an exercise program or a healthy eating plan and commit to it for a designated amount of time.
Step6
Motivate yourself to practice willpower by rewarding yourself for your accomplishments. Set up your rewards ahead of time so that you know what you're working toward.