How to Do the Sit Fly Position for Skydiving

You have tried skydiving and love it. After a few successful jumps, you will be ready to learn different flying positions. Freeflying is flying your body in different positions and varying speeds. It is for the more advanced skydiver and can include flying headdown, sitting, standing, backwards or on your belly. The sit fly position is where you sit in the air as if you are sitting in a chair.

Difficulty: Moderately Challenging

Instructions

1. Spread your legs so that they are shoulder distance apart.

2. Draw your knees up until they are at a 90-degree angle. Align your heels directly underneath your knees. Keep your feet flat and point your toes straight ahead.

3. Keep your hips at a 90-degree angle. Sit upright with your back straight as if a string was pulling your head straight up.

4. Draw your shoulder blades together to create lift in your upper back.

5. Lift your arms up, keeping them at head level. Pressing down with your arms causes your torso to lean forward and you will backslide.

6. Practice controlling your speed by adjusting your knees and back once you have mastered the basic position. You can also learn how to turn while in the sit fly position by pointing your hands and feet in the direction you want to move.

Tips & Warnings

• If you start to move out of sit fly position, check your heel and hip position. Your body follows your heels and hips in sit fly, so make sure that you position them correctly.
• Some skydiving facilities have a wind tunnel, which allows you to practice moves before you jump.
• Consult with your physician before skydiving.
• Make sure you jump at a reputable facility.

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