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Step 1
Place your skis parallel to one another a little less than shoulder width. This is a position of attention.
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Step 2
Slide the left, unweighted ski flat on the ground in a straight forward motion. This is just like you do when you walk normally.
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Step 3
Keep both of your knees bent. Shift your body weight onto your advanced foot. Raise the heel of the foot that's in the rear.
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Step 4
Move the right ski pole forward. Place the basket close to the right ski, toward the tip of the ski. Lean the shaft to the front.
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Step 5
Push the ski pole to the rear to help your body move forward. Your poles will also help you ski on level ground by guiding your direction.
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Step 6
Do the exact same motion with the right sk--slide it forward, shift your body weight and raise the rear heel.
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Step 7
Increase your forward motion and glide by applying more effort to your movement. Push off the ski poles more and use a springing or lunge motion.









