How to Do a Shoulder Stand in Gymnastics

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By eHow Contributing Writer

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Shoulder stands are performed in many settings, not just gymnastic gyms. This stance can be used for relaxation and stress relief, and many people work it into their yoga routines. Stretch before you try a shoulder stand, and remember to keep breathing as you hold the pose.

Difficulty: Moderate

Instructions

Step 1

Lie on your back on a flat, comfortable surface, such as your practice mat. Take a deep breath and point your toes. Your toes should be tight and your legs taut.
Step 2

Raise your legs and back until your toes point toward the sky. Roll your back and feel the stretch as the back extends and lengthens. Keep your legs straight.
Step 3

Bend your legs and give yourself a little push. Plant your hands flat on the floor at your sides to give yourself some leverage. You can also rock back while sitting on your bottom to gain some momentum.
Step 4

Move your hands to support your back, above your mid-section and below your shoulders. Your elbows look like chicken wings to your side.
Step 5

Hold your position while breathing slowly in and out. Keep your back straight and your toes pointed toward the ceiling.