How to Make Healthy Fish Fingers
Why buy expensive commercial fish sticks for your family when it's so easy to make your own healthy fish fingers? Serve them with some fresh tarter sauce and you've got a main dish that's bound to become a family favorite. Does this Spark an idea?
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Things You'll Need
- Whole grain bread crumbs
- Salt
- Freshly ground black pepper
- Freshly grated lemon peel
- White fish fillets
- Egg white, lightly beaten
- Vegetable oil
- Tarter sauce
- Waxed paper
- Dill pickle, chopped
- All-natural mayonnaise
- Finely chopped green onion
- Cayenne pepper
Instructions
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Healthy Fish Fingers
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1
Cut the fish fillets into fingers and set them aside.
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2
On a sheet of waxed paper, mix the bread crumbs with the freshly ground black pepper, salt and freshly grated lemon peel.
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3
Whisk the egg white in a separate small bowl, allowing any excess egg white to drip back into the bowl.
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4
Dip the fish fingers into the bread crumb mixture, coating both sides and patting them so the crumbs stick to the fish.
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5
Heat the oil in a large non-stick skillet over over medium-high heat. Fry the fish fingers in batches until they're golden in color, turning each fish finger one time. Cook the fish for about 10 minutes, until it flakes with a fork.
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6
Put the fish fingers on a serving dish, and serve them them immediately. Provide some tarter sauce on the side. See recipe below.
Tarter Sauce
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7
Mix the chopped dill pickle and organic mayonnaise in a small mixing bowl.
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8
Stir in the chopped green onion and cayenne pepper.
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9
Cover the tarter sauce and refrigerate it until you're ready to serve the healthy fish fingers.
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