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Step 1
Wrap a measuring tape around your wrist. Tighten as necessary to size your wrist band. For example, to use as a wrist support, you'll want a firm but not tight fit. To use as a bracelet, you'll want a more loose fit. Take note of the measurement.
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Step 2
Measure a piece of duct tape 1 inch longer than the desired length for the wrist band. Cut the duct tape.
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Step 3
Lay the band on a countertop sticky side up. Cut a notch ½ inch by ½ inch out of the upper left corner of the tape. Move to the opposite end and cut another ½ inch by ½ inch notch out of the lower right corner of tape.
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Step 4
Fold the duct tape in half lengthwise. A small tab will stick out on each end. Smooth all wrinkles and air bubbles out of the tape.
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Step 5
Wrap the wrist band around your wrist. Attach the tabs to the band to secure it in place.
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Step 1
Follow Steps 1 to 2 in Section 1.
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Step 2
Measure and cut a second piece that is 1 inch shorter than the first.
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Step 3
Center the second piece of duct tape over the first and stick them together; sticky side to sticky side. You will have ½ inch of overlap on each end.
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Step 4
Cut ½ inch by ½ inch notches out of both the upper left and lower right corners of duct tape.
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Step 5
Lay your wrist atop the band. Pull the ends together and attach by sticking the end tabs to the non-stick surface of the wrist band.










