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Step 1
Take an athletic stance with your knees flexed, feet comfortably apart and arms slightly back with elbows flexed. Your body needs to be natural, not tense.
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Step 2
Place your attention on your body and imagine leaping into the air.
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Step 3
Breathe naturally and jump your body upward.
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Step 4
Straighten your legs and, like a jack knife, lift them on a plane with the floor and touch your fingers to your toes.
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Step 5
Land on your feet in the original position with your legs flexed, then instantly repeat the explosion.
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Step 6
Perform this exercise 10 times for genuine fitness results.
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Step 1
Start like the pike jump with your body in an athletic stance, your knees flexed, arms back with elbows bent and feet comfortably apart.
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Step 2
Envision your body exploding upward as you leap as high as possible.
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Step 3
Explode the body upward while bringing your knees into your chest and taking hold of the knees.
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Step 4
Land with your feet firmly on the ground and instantaneously repeat the exercise.
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Step 5
Repeat the double leg tuck jump 10 times, breathing naturally for better fitness.
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Step 1
Position the body in a push-up pose, with your hands on a medicine ball.
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Step 2
Remove your hands quickly from the medicine ball and drop your body down.
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Step 3
Move your hands to the edge of the medicine ball, slightly bending the elbows.
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Step 4
Allow your elbows to bend even more with the gravitational pull until your chest meets the medicine ball.
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Step 5
Push up instantly and hold your hands on the medicine ball once more.
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Step 6
Perform this exercise 10 times for the best fitness results.
