How to Practice Tibetan Buddhism
Buddhism is a universalistic approach to spirituality that, to paraphrase the Dalai Lama, helps people become better at what they already are. Tibetan Buddhism is a popular form of the practice, and you can access resources that explain it in a variety of forums.
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Instructions
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Read an introductory text. Consider the Dalai Lama's "Introduction to Tibetan Buddhism," which you can find in short, free online statements. Note Tibetan Buddhism's focus on The Three Jewels, which are the Buddha, Dharma (Buddha's teachings) and Sanga, the community of people who have reached enlightenment.
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Delve further. Study the Dalai Lama's books, including "The Art of Happiness" and "An Open Heart," to learn the principles of Tibetan Buddhism as you begin to practice.
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Meditate daily. If you can't meditate in the lotus position for at first, simply sit in a chair and clear your mind. You can find guides for Tibetan Buddhist meditation on sites like Snow Lion (see Resources below).
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Find a Buddhist center on the Buddhist directory, BuddhaNet. Be aware the finding the right Buddhist center to practice in is a personal process, and it may take a few tries before you get to the right center. The important thing is to keep looking until you find a place that feels like home.
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