How to Buy Lumbar Support Cushions

A long commute and long hours in the office chair contribute to the epidemic of lumbar problems for many workers. One of the easiest ways to provide relief to this area and prevent a visit to the chiropractor is to buy lumbar support cushions. Here are a few things to keep in mind while shopping for these back savers.

Instructions

Difficulty: Moderately Easy

1. Consider the places you need to use the lumbar support cushion. Manufacturers produce lumbar support for office chairs, car seats, beds or even your favorite recliner.
2. Look for lumbar support you can use in more than one location. If you spend much of your day divided between the car seat on your commute and long hours in the office, you'll want a cushion that travels well to both places.
3. Test each cushion in the store for firmness and comfort. Even if you end up buying it online, it's always a good idea to scout the product and see how you like it beforehand. A good lumbar support cushion should be firm enough to provide the support you need, but comfortable enough that you'll want to use it. There are even lumbar support cushions with adjustable firmness.
4. Try a variety of materials. Lumbar support cushions now come in a wide variety of materials. Each will feel different to you and some will appeal to you more than others will. Your budget will also likely determine the type of material you select.
5. Talk to health care professionals such as chiropractors and physical therapists to see what types they recommend. Some may even have suppliers they use in their practice and can place an order for you.

Tips & Warnings

• Adding lumbar support greatly improves most lower back pain conditions. If you are still experiencing a great deal of discomfort, consider seeing a back pain specialist.
• Don't order a lot of lumbar support cushions online that you haven't tried out personally. If you do, make sure the company has a reasonable return policy.