-
Step 1
Know that ordinary tea has proved to increase insulin activity in your cells by more than fifteen-fold.
-
Step 2
Add any type of milk to the tea and you actually diminish its ability to control your blood sugar. It reduces the beneficial effect by more than 90 percent. Add a squirt of lemon juice instead of milk or cream.
-
Step 3
Drink true tea--green tea, black tea or oolong tea. These three have the best insulin-enhancing properties.
-
Step 4
Stay away from instant teas or commercially prepared iced teas. They don't have the same affects on your blood sugar as true teas do. Caffeine or the lack of it doesn't seem to make a difference.
-
Step 5
Steep green tea, black tea or oolong tea bags in hot water for up to 5 minutes. Remove the tea bag, add some lemon juice and drink hot.
-
Step 6
Refrigerate the tea to cool it down. Drink this iced tea several times a day too. Serve over ice.
- How to Wean Yourself Off Coffee "Milkshakes": Control Diabetes Blood Sugar and Still Enjoy Coffee or Tea
- How to Understand Whether Hibiscus Tea Can Lower Your Blood Pressure Naturally
- How to Sweeten Iced Tea
- How to Stop Smoking, Reduce High Blood Pressure, Lower Blood Sugar, and Fight Allergies and Cancer Naturally
- How to Fully Disolve Sugar in Sweet Iced Tea









