How to Strengthen Lungs With Chrysanthemum Tea

Chrysanthemum tea is commonly taken to strengthen lungs and get rid of head congestion. It's common for people in China to drink it--they have been doing so for thousands of years. Chrysanthemums have proven to be effective in treating allergies, congestion and other lung-related ailments.

Difficulty: Easy

Instructions

1. Drink chrysanthemum tea on a regular basis for the best health benefits. It isn't a Western medicine, so there's no limit on how much you can drink.

2. Get chrysanthemum tea bags at herbal or natural food stores. A box of 20 tea bags will cost about $6.

3. Steep tea bags in hot water for 3 to 5 minutes. Serve hot or cold. Drink several cups a day to strengthen your lungs.

4. Make an herbal infusion by steeping four to five flower buds in hot water for 2 to 4 minutes. Remove them once the water turns yellowish in color.

5. Add sugar or honey to the tea to improve the taste, if needed. Serve tea and herbal infusion hot or refrigerate it until cold.

Tips & Warnings

• Chrysanthemum tea also helps treat upper-body flu. It clears the lungs and relieves itchy, irritated eyes.

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Resources

• Chrysanthemum flower Chinese tea
• Buy chrysanthemum buds here for herbal infusion.
• Click here for more information on chrysanthemum tea.