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Step 1
Know that regular exercise revs up your metabolism. It keeps it from dipping too low and causes spikes in your blood sugar.
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Step 2
Make an effort to do at least 30 minutes of moderate exercise every day. If you can't fit it in every day, exercise for one hour three times a week.
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Step 3
Pick an exercise that you like doing. This can be brisk walking, using elliptical machine, playing a sport or biking.
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Step 4
Vary your exercise routine to keep from getting bored. Consider switching your exercises every other day.
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Step 5
Incorporate some sort of stress-management technique into your day. This includes meditation, yoga or massage. Dr. Ornish stresses the importance of quieting your soul and increasing self-awareness.
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Step 6
Invite a friend to exercise with you. It's a known fact that working out with a buddy keeps you more motivated to stick to a routine.






